May 11th 2010 Running Blog

"The body gets really good at doing what you ask it to do. Once you have a mastery or proficiency in a routine, you'll no longer experience new gains in fitness. You've got to add different elements of stress." - Terrence Mahon, Coach of Ryan Hall, Deena Kastor, and others at the Mammoth Track Club

Well, if Volley Ball practice or helping practice, Zoomba Class, Weights (lower body) and a couple miles of running isn't mixing it up....not sure what is??

That was my day Running etc...