"“See every problem as an opportunity to exersize creative energy.” – Covey
I'm sorta ok with today... Had some issues that prevented me from running in the morning so everything in my day was delayed about five hours. I did end up going to a Zoomba class with Meghan at the Y. It will get your heart rate going and can be considered cross training, it just wasn't my plan for today. In case you don't know, Zumba is: Latino Dancing plus Cardio Kickboxing plus Hip Hop with weights!! And if it isn't, thats what I did today :-) Oh! Ya, I have to say it was fun and I was laughing alot! :-D
So, I'm going to pretend that I had planed this day to be a day of x-training and I did Zumba to make that happen :-) See, all is well with the world :-) Still getting fit to run better :-)
Zoomba
1 hour
DANG!! That sounds hard. sounds like good cross training.
ReplyDeleteha! ya, but it was so much fun I didn't realize it was hard till I woke up this morning in pain haha :-)
ReplyDelete