Tuesday, January 4, 2011

Speed Day = Success!!

"This is not about instant gratification. You have to work hard for it, sweat for it, give up sleeping in on Sunday mornings." - Lauren Fessenden A runner

Well, today was no easy day that is for sure! Today was a speed day for me. My legs feel like jelly. But I did a warm up then I did intervals on the high school track then went down and did fartlecks at the Boling one. It was a total of 4 miles but they were good ones!

Boling Park
4 Miles
Lauren Fessenden, Cross Country Athlete 

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