Tuesday, August 24, 2010

August 24th 2010 Running Blog

"So celebrate what you've accomplished, but raise the bar a little higher each time you succeed." - Mia Hamm

Ok, so today I did 3.1 miles because I wanted to time myself and see where I am at, I'm somewhat disappointed. I came in at 36:52. I settled within myself that I did the best I could. I run approxametly 12 minute miles. I've been pretty consistent at maintaining that but I really desire to be much faster than that. I would really like to run on a regular basis a 10 minute mile. After I ran that I went up to the foam track and did two loops of sprints. I'm doing the best I know how to do.

Boling Park
3.1 Miles