Friday, September 17, 2010

September 17th 2010 Running Blog

"The more I train, the more I realize I have more speed in me." - Leroy Burrell, former American athlete who twice set the world record for the 100 meter sprint

I did seven miles today in approximately 1:20 that is very good for me. I felt like I was running well. I was rested and my body for the most part felt healthy :-) I did a cool down and stretched for awhile then ate a granola bar had Gatorade and water. When I got home I felt fine but when I sat down....I'm nodding off haha I hoped that if I wrote in my blog it would stimulate me more but thus far, no such luck. Oh well, I'm not least not yet hahaha :-D

Boling Park
7.5 Miles

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