"If you train hard, you'll not only be hard, you'll be hard to beat."- Herschel Walker
Today......woke up with bad allergies and the Benadryl from the last out break was still in my system, ugh. I felt too groogy to run. Ended up doing all kinds of driving in the hot sun (no air) and felt drained. But not all hope was lost! I went to the Y and swam laps for 45 minutes. It felt so good, I felt clean cuz I did feel gross today. Anyways, I felt sooooo many muscles in my body like a nice long stretch and then the jaccuzzi....aaahhh... I need to do that more often!!
45 Min. Swim