"To improve your form, you need to teach yourself how to relax. Because your hands and forearms control relaxation, focus on your hands to reduce tension during a run." - Ned Frederick, biomechanist at Exter Reserch, Inc
Ya, so I don't know what the deal is but my hands and fingers tingle. Its like my hands fall asleep and it has that prickling pain, trying to wake up? Anyways, I'll start working on be relaxed while I run.
Boling Park
7 Miles - 1:22
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