"You pray for rain, you gotta deal with the mud too. That's a part of it." - Denzel Washington
haha thats fine with me...yes, I'm a xcountry runner ;-)
I ran today but I wasn't too happy about it. It felt like I couldn't lift my legs. At some point I was shuffling and I ended up going to the porta potty more than once (I HATE THOSE DAYS MORE THAN ANYTHING ABOUT RUNNING) After mile # 4 I packed it up and headed home.
But one good thing, it rained, oh wait, two good things, I ran with Janet for about a quarter mile and I want you to know I'm proud of that quarter mile but I stopped like walked because my heart felt like it was beating out of my chest. So, I got to run a bit and it was raining so I'm not too too bent out of shape about today, its just not what I wanted.
Tomorrow, I'm gonna do that bike, maybe swim I'm gonna focus on my knee's.