Monday, November 8, 2010

November 8th 2010 Running Blog

"You don't need to worry about time, you need to take the first 3 miles and use them as a warm up then slowly increase your speed, you will do fine at the marathon, you've already ran 13 miles." - Tim (Foothills Running Club Coach)

Ok so today was weird. Its always weird when I don't get good rest. But basically I walked in the morning then ran in the afternoon which wasn't the best run I ever did and I was disappointed because it was no where near my goal. However, the words of Tim, because I saw him today were encouragement that I could do this.

Boling Park Walk
3 Miles
Boling Park Run
6 Miles

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