"You don't need to worry about time, you need to take the first 3 miles and use them as a warm up then slowly increase your speed, you will do fine at the marathon, you've already ran 13 miles." - Tim (Foothills Running Club Coach)
Ok so today was weird. Its always weird when I don't get good rest. But basically I walked in the morning then ran in the afternoon which wasn't the best run I ever did and I was disappointed because it was no where near my goal. However, the words of Tim, because I saw him today were encouragement that I could do this.
Boling Park Walk
Boling Park Run