Friday, July 16, 2010

July 16th 2010 Running Blog

"During the hard training phase never be afraid to take a day off. If your legs are feeling unduly stiff and sore, rest; if you are at all sluggish, rest; in fact, if in doubt, rest." ~Bruce Fordyce (I am learning to obey this rule.)

I'm tired, its all good I have my wonderful nephew and niece that I love spending time with so that being said...I'm tired :-)
100 Lunges with 5lb. weights (the right way)

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